You're Not Stuck. You're Transforming. Here's the Difference.

What happens in your brain when you change one word

I had a client last week—let’s call her Diane—who said, “I’m just... stuck. I’ve been stuck for two years.”

And I said what I always say when I hear that word: “Tell me what stuck looks like.”

She described her life. The marriage that wasn’t working but wasn’t quite broken. The job she’d outgrown but couldn’t seem to leave. The kids who didn’t need her the way they used to. The version of herself she kept trying to find but couldn’t quite reach.

I listened. Then I said something she wasn't expecting.

“You’re not stuck. You’re transforming. There’s a difference.”

Here’s what I mean by that

When you tell yourself you’re stuck, your brain hears: This is permanent. Nothing’s moving. I’m trapped.

When you tell yourself you’re transforming, your brain hears something else entirely: This is temporary. Something’s shifting. I’m in process.

Same situation. Completely different story.

And here’s the thing about midlife—it’s actually designed for transformation. Your brain is literally rewiring itself. You’re not broken. You’re not behind. You’re right on schedule.

But it doesn’t feel that way, does it?

The neuroscience part (I’ll keep it simple)

Your brain loves certainty. It’s wired for it. Uncertainty feels like danger.

So when you’re in between—between who you were and who you’re becoming—your nervous system freaks out a little. Or a lot.

That’s the “stuck” feeling.

Think about it this way: When you remodel a kitchen, there’s a phase where you have no sink, half a countertop, and you’re eating takeout on paper plates. That phase sucks. But you’re not stuck in a broken kitchen. You’re mid-renovation.

That’s midlife.

What your brain actually does when you change the word

When you tell yourself, “I’m stuck,” your brain releases stress hormones. Cortisol floods your system. Your amygdala—the fear center—lights up like a Christmas tree. Your prefrontal cortex, the part that solves problems and sees possibilities, starts shutting down.

You’re literally putting your brain into threat mode.

But when you reframe that same situation to “I’m transforming”? Different chemicals. Different brain regions. Different outcome.

Your brain starts producing dopamine—the motivation neurotransmitter. Your prefrontal cortex stays online. You can actually think. You can see options you couldn’t see thirty seconds ago.

It’s not magic. It’s neurochemistry.

The word “stuck” activates your brain’s threat detection system. It’s a closed door. A dead end. Your brain interprets it as danger and responds accordingly.

The word “transforming” activates your brain’s reward and growth systems. It’s movement. Progress. Your brain interprets it as challenge, not threat. And challenges, your brain can work with.

Same circumstances. Same problems. But your brain is now approaching them from a completely different neurological state.

And here’s the part that matters: You can’t problem-solve your way out of a situation when your brain is in threat mode. You just can’t. The neural pathways literally aren’t available.

But when you reframe it? When you tell yourself you’re transforming instead of stuck? You’re giving your brain access to the executive function it needs to actually help you.

What “stuck” actually means

Most of the time, when women tell me they’re stuck, what they really mean is:

“I can’t see what’s next yet.”

Or: “I don’t recognize myself right now.”

Or: “I’m supposed to know what I want by now, but I don’t.”

All of that? That’s transformation.

Transformation doesn’t feel empowering in real time. It feels messy and uncertain and sometimes really lonely. It feels like standing in a doorway, one foot in your old life, one foot reaching for something new, and you can’t quite commit to either side yet.

But you’re not stuck in that doorway. You’re standing in it on purpose. Even if you don’t realize it yet.

The stories we tell ourselves matter more than we think

I experienced my own midlife unraveling. Eighteen-year marriage, ended. Life I’d built, dismantled. Identity that used to fit perfectly but suddenly felt too small.

And I remember thinking: I’m stuck. Everyone else is moving forward and I’m just... here.

But I wasn’t stuck. I was transforming. I just didn’t have the language for it yet.

The minute I changed that one word—from stuck to transforming—everything shifted. Not my circumstances. My relationship to my circumstances.

Because transformation gives you permission to not have it figured out yet.

What transformation looks like (and why you might not recognize it)

Transformation doesn’t announce itself. It doesn’t show up with a plan and a timeline.

It shows up as:

• The friend you’ve had for twenty years who suddenly feels draining

• The career path you were sure about that now feels hollow

• The hobbies you used to love that bore you now

• The version of yourself you keep trying to get back to, but can’t quite reach

You think you’re losing things. But you’re actually outgrowing them.

Your brain is making space for what’s next. Even if “what’s next” is still forming.

Why the reframe actually works (the brain science you need to know)

When you practice reframing, even if you don’t believe it at first, you’re building new neural pathways.

Every time you catch yourself thinking “I’m stuck” and shift it to “I’m transforming,” you’re weakening the old thought pattern and strengthening a new one.

Neuroscientists call this neuroplasticity. Your brain literally reshapes itself based on what you practice thinking.

But here’s the thing most people miss: You don’t have to believe the new thought for it to work. You just have to practice it.

Your brain doesn’t know the difference between a thought you believe and a thought you’re testing out. It just knows: This is the pattern we’re practicing now. Let’s build a pathway for it.

Over time—and we’re talking weeks, not months—that new pathway gets stronger. The old “I’m stuck” pathway gets weaker. And eventually, “I’m transforming” becomes your brain’s default response.

Not because you convinced yourself. Because you rewired yourself.

The question that changes everything

Instead of asking: “Why am I stuck?”

Try asking: “What am I transforming into?”

You might not have an answer yet. That’s fine. The question itself shifts something.

Because when you’re stuck, you’re a victim of your circumstances.

When you’re transforming, you’re in the middle of your own story.

And your brain responds to that story. It responds with different chemistry. Different activation patterns. Different possibilities.

But what if I really am stuck?

Sometimes you are. I’m not going to lie to you.

Sometimes you’re in a situation that genuinely has you trapped—financially, emotionally, practically. Sometimes the marriage really is dead. Sometimes the job really is soul-crushing. Sometimes the version of yourself you’re trying to hold together really is falling apart.

But even then, especially then, the question is: What am I transforming into?

Because the alternative is telling yourself you’re stuck. And that story doesn’t give you anywhere to go.

Your brain needs a direction. Even if that direction is just “away from here.” Even if you can’t see the destination yet.

“I’m transforming” gives your brain that direction. “I’m stuck” doesn’t.

The difference between the two stories

“I’m stuck” keeps you looking backward at what’s not working.

“I’m transforming” lets you look forward, even if you can’t see clearly yet.

“I’m stuck” makes you feel powerless.

“I’m transforming” reminds you that you’re in process.

“I’m stuck” is a diagnosis.

“I’m transforming” is a direction.

Same situation. Different story. Completely different outcome.

And completely different brain state.

What this looks like in real life

Diane—the client I mentioned earlier—she started changing the language she used with herself.

Not in a fake, toxic-positivity kind of way. She didn’t pretend everything was fine.

But when she caught herself thinking “I’m stuck in this marriage,” she’d pause and say: “I’m transforming. I don’t know into what yet. But I’m not stuck. I’m moving.”

Three months later, she made a decision she’d been avoiding for two years.

Not because the decision got easier. But because she stopped seeing herself as stuck in her circumstances and started seeing herself as someone actively transforming through them.

Her brain literally gave her access to solutions it couldn’t see before.

Same problems. Different neural state. Different outcome.

That’s what one word can do.

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Here's what's happening next week: I'm releasing the Midlife Clarity Assessment. It's what happens when a therapist who's been through shit creates something actually useful instead of another generic questionnaire. You're going to want this.

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Please feel free to share your thoughts with me. I’m reading everything, but I can’t respond to everyone. Thanks for sharing.

If my words made you pause, smile, or think, consider being part of the journey.

The Woman’s Midlife Transformation Starter Guide shows you exactly how to begin when you’re ready to stop talking about it.